What You Will Gain:
Emotional & Physical Freedom
Understand the link between your emotional survival patterns and your physical anatomy. Experience increased freedom of movement in your spine, pelvis, and hips.
Posture & Pain Relief
Improve your posture and release long-held tension, reducing joint pain, back pain, and inflammation.
Transformation
Experience a shift from heavy, static energy to light, mobile energy. Transform your relationship with your body, releasing shame and embracing sensuality.
Strength, Flexibility, and Groundedness
Build greater strength, flexibility, and a sense of buoyancy in your body, mind, and heart.