About Somatic Trauma Recovery Center
Hi, I’m Ana, Founder of Somatic Trauma Recovery Center.
As a Somatic Experiencing Therapist (SEP, TST, TEB), I specialize in helping adults with trauma histories, particularly those who have experienced personal, relational, social, or authoritarian abuse within their families of origin or carry the weight of intergenerational trauma stored in their bodies.
I support people in releasing their deepest traumas and grief from their nervous systems through a holistic approach that includes Somatic Experiencing, somatic touch, polyvagal-informed education, practical neurosensory techniques, and mindful, compassionate support.
At Somatic Trauma Recovery Center, I understand that trauma lives in the body, manifesting as chronic pain, emotional dysregulation, and stress. My unique approach, rooted in experiential somatic work and somatic workouts, addresses trauma at its core, allowing for a holistic recovery. I offer personalized therapy, group experiences, and educational resources that empower you to heal from trauma and live a life of balance and resilience.
By combining movement, touch, voice, and consciousness, body-centered therapy, and nervous system regulation, I guide you through a recovery process that’s not only effective but sustainable. My center is a place for you to reconnect with your body, restore your mind, and reclaim your life.
Our Services: Empowering Your Path to Healing
At Somatic Trauma Recovery Center, we specialize in experiential somatic work, blending body-centered therapies, somatic workouts, and nervous system regulation to help you recover from trauma, stress, and emotional pain. Our integrative approach reconnects you with your body, providing the tools you need for deep healing, resilience, and long-term recovery.
Offerings at Somatic Trauma Recovery Center:
1. Experiential Somatic Therapy Sessions
Release Trauma Stored in the Body Through Experience
One-on-one somatic therapy sessions focus on experiential work, helping you process and release trauma through the mind-body connection. Using techniques like somatic experiencing and sensory awareness, I guide you through the body’s natural healing mechanisms, allowing you to safely confront and heal emotional wounds, while reducing chronic pain and physical tension.
2. Somatic Workouts
Build Strength and Resilience Through Movement
Somatic workouts form a major part of our healing approach. These very slow body-based exercises are specifically designed to release stored trauma, improve body awareness, and restore nervous system balance. By moving mindfully and intentionally, you’ll gain flexibility, strength, and emotional resilience, helping you regain a sense of control over your body and mind. Whether through gentle stretching, body alignment, or dynamic somatic movements, our workouts are tailored to meet you where you are in your recovery journey.
3. Nervous System Regulation
Restore Balance and Calm
Trauma can disrupt the natural functioning of the nervous system, leaving you in a constant state of fight, flight, or freeze. Through a combination of somatic exercises, breathwork, and polyvagal-informed techniques, we help you re-regulate your nervous system, allowing you to move out of survival mode and into a place of safety, calm, and healing. Our approach ensures that you develop practical tools for managing stress and maintaining emotional balance in everyday life.
4. Somatic Movement Classes
Reconnect with Your Body Through Movement
Movement is central to trauma recovery. Our somatic movement classes integrate gentle exercises with mindful awareness to help you reconnect with your body and release emotional tension. These group sessions offer a supportive space where you can engage in experiential healing through body movement, promoting physical and emotional harmony. Somatic movement helps you feel more grounded, present, and connected to your body, enhancing your overall recovery process.
5. Trauma-Informed Workshops & Experiential Retreats
Deep Healing in a Safe and Supportive Environment
We offer a variety of trauma-informed workshops and immersive retreats, focusing on experiential work, somatic workouts, and mind-body integration. These workshops and retreats blend somatic therapy, nervous system regulation, and mindfulness practices to provide a holistic and transformative healing experience. Whether you join us for a one-day workshop or a weekend retreat, you’ll experience the power of somatic healing in a supportive community setting.
6. Education & Training for Trauma Recovery
Learn the Tools for Long-Term Resilience
Our center also offers educational programs for those seeking to deepen their understanding of somatic therapy and trauma recovery. We provide training in somatic practices, nervous system regulation, and body-based healing, empowering you with the knowledge and techniques to continue your healing journey beyond our center. We focus on both practical application and experiential learning, ensuring that you leave with skills that support long-term well-being and resilience.
7. Group Therapy & Community Healing
Heal Together, Build Resilience
Our group therapy sessions foster community healing, offering a space for shared experiences, emotional support, and somatic practices that facilitate collective recovery. By working together through experiential somatic exercises and body awareness techniques, participants can process trauma in a safe and nurturing environment. This group-based approach enhances personal recovery and provides strength through connection with others on similar journeys.
Why Choose Somatic Trauma Recovery Center?
At Somatic Trauma Recovery Center, we understand that trauma lives in the body, manifesting as chronic pain, emotional dysregulation, and stress. Our unique approach, rooted in experiential somatic work and somatic workouts, addresses trauma at its core, allowing for holistic recovery. We provide personalized therapy, group experiences, and educational resources that empower you to heal from trauma and live a life of balance and resilience.
By combining movement-based healing, body-centered therapy, and nervous system regulation, we guide you through a recovery process that’s not only effective but sustainable. Our center is a place for you to reconnect with your body, restore your mind, and reclaim your life.
Start your journey today. Heal, grow, and thrive with us.
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