Heal Your Body and Mind with Somatic Workouts

Led by Experiential Somatic Experiencing Therapist, nervous system and somatic movement specialist for PTSD and Trauma Recovery

Somatic Workouts

Experiential Learning

Practice-based on Neuroscience, Somatic Experiencing ™, Somatic Touch, Polyvagal Theory and Somatic Movements

 

.

Build Longevity While Recovering from Trauma with Somatic Workouts


Reserve Your Spot

Unlock Longevity Through Somatic Workouts

Restore Movement. Relieve Pain. Release Trauma. Reclaim Balance.

The path to healing doesn’t have to be painful. Through gentle, mindful movement and fascia release, you can free your body from the pain of trauma and reclaim your sense of well-being.

Ease Emotional Trauma

Trauma creates tightness in the body, which can manifest as chronic pain and constant emotional stress.

Somatic workouts use gentle movements and breathing techniques to help soften these physical and emotional restrictions, allowing your body to let go of the tension in titrated and safe way.

Reconnect with Your Body

Many people who have experienced trauma disconnect from their bodily sensations as a coping mechanism.

Somatic workouts help you re-establish this connection by promoting mindfulness through stretching, body scans, and breathwork. This allows for deeper emotional and physical healing as you become more aware of your body’s needs.

Relieve Chronic Pain

By addressing the fascial restrictions in your body, somatic workouts help relieve pain that is caused by tightness and tension.

This is especially useful for people who have been living with chronic pain ( Back pain, fybro, chronic fatigue, autoimmune disease ), as releasing the fascia improves blood flow and oxygenation to the affected areas, promoting healing.

Activate the Parasympathetic Nervous System

Somatic exercises often engage the vagus nerve, helping to activate the parasympathetic nervous system.

This shift moves you out of the “fight-or-flight” stress response and into a state of relaxation, where deep healing can occur. As a result, you’ll feel more calm, balanced, and grounded in your daily life.

Enhance Emotional Resilience

Through mindful movement and self-awareness, somatic workouts help you process long-held emotional trauma.

By creating a safe space for your body to release stored emotions, you’ll build emotional resilience and experience a profound sense of relief, lightness, and freedom from past burdens.

Restore Freedom of Movement

Somatic workouts focus on relaxing the fascia, which is a critical element in movement and flexibility. By releasing fascial tension, these exercises help restore the elasticity of your tissues, improving your range of motion and overall mobility.

Trauma thrives on stuckness and disappears in mobility!

Experiential Somatic Workouts Trauma Recovery

How does it work?

Professional led workouts integrates Somatic Experiencing ®, Somatic Touch, Somatic Movement  and Polyvagal Theory . This integrative body-based practice is a leading-edge approach to embodied trauma recovery on all levels: cellular, physical, mental, and emotional. Learning is experiential based, meaning we talk less and allow body to feel more.

Awareness and Grounding

What is it? : Somatic workouts—gentle, mindful movements that connect you to your body’s internal sensations—help you release stored trauma from your fascia. Unlike traditional workouts that focus solely on physical strength or endurance, somatic workouts prioritize awareness of your body’s internal processes, making them ideal for releasing the deep-seated emotional and physical restrictions caused by trauma.

Learn techniques to relieve fascial and body restrictions and improve your body’s natural movement patterns.

Slow, Mindful Movement

You will engage in slow, controlled movements that are designed to stretch and relax the fascia, muscles, bones, organs. Your nervous system.Your body. These movements often target areas of tightness or pain and are done with mindfulness to encourage release of physical tension. Movements can range from simple stretches to more flowing sequences that involve the whole body, all performed at a pace that allows you to witness your sensations and stay in tune with your body.

Explore Body Themes for Deep Connection and Vitality

In each series of somatic workouts, we will focus on specific themes like the pelvis, heart, agency, boundaries, lungs, and voice, exploring how these relate to your vitality and overall well-being. Through a combination of mindful movement, touch, and conscious awareness, you will reconnect with these key areas, allowing for emotional and physical transformation. Each theme will help you deepen your understanding of your body, enabling you to feel more empowered, connected, and proud of your body in ways you’ve never experienced before. This process fosters not just physical release, but a deeper sense of embodiment and self-appreciation.

Integration and Embodiment Stage

The session will conclude with a period of relaxation and integration. This could involve lying in a comfortable position while focusing on breathwork or meditation to allow the body and mind to integrate the changes made during the session.

Integration will expand your capacity to be kind to yourself and compassionate with your body. You will unlock a greater sense of self-worth and a deep sense of care and connectedness with your inner being.

We will get you free of the pain, get you out of isolation and excited about your life!

Simple Process

What You Will Gain:

Emotional & Physical Freedom
Understand the link between your emotional survival patterns and your physical anatomy. Experience increased freedom of movement in your spine, pelvis, and hips.

Posture & Pain Relief
Improve your posture and release long-held tension, reducing joint pain, back pain, and inflammation.

Transformation
Experience a shift from heavy, static energy to light, mobile energy. Transform your relationship with your body, releasing shame and embracing sensuality.

Strength, Flexibility, and Groundedness
Build greater strength, flexibility, and a sense of buoyancy in your body, mind, and heart.

Step 1:

Join a Live Online Somatic Workout Group
I offer two live group series via Zoom. Each series spans 6 weeks, with one-hour sessions designed to guide you through this transformative journey.

What You Need:
All you need is a yoga mat, comfortable clothing, and the willingness to participate in whatever way feels right for you. You can join from anywhere—whether you choose to remain still or move, in silence or with sound, the focus is always on your comfort.

Your Investment:

$400USD for 6 weeks. Each session is $50!

 


Reserve Your Spot

Step 1:

Availability & Waitlist

If the current groups are at capacity, please reach out to join the waitlist for the next series by emailing me at contact@somatictraumarecoverycenter.com.

Ana Mael, Somatic Trauma Recovery Center. All rights reserved © 2024