Vagus Nerve Balance for Your PTSD, Trauma and Chronic Pain Symptoms Regulation. First things first.
The vagus nerve forms a bi-directional “super-highway” between your brain and the majority of your internal organs. Unless your vagus nerve is in good shape and activates readily when it...
What is Polyvagal Theory Practice and Why Regulation of the Nervous System is Crucial?
Everyday living is a complex experience of autonomic nervous system. Polyvagal Theory developed by dr. Stephen Porges explains how and why trauma clients move through a continuous cycle of mobilization,...
Polyvagal Theory and Regulation of Autonomic Nervous System for PTSD and Emotional Trauma Symptoms
Why do we need to regulate our nervous system first so we can start to heal our emotional trauma and complex PTSD symptoms? Because trauma happens to our body first...